Welcome to Pedro Bernardy.com

“Live life daily in a state of excellence and appreciation. Teach others to do the same.”

Thank you for your visit. This site is dedicated to providing information and tools to help better your health and wellness.  My personal approach to coaching clients of all ages and capabilities involves assessment of their specific needs and design of customized solutions to meet these goals. I truly welcome the opportunity to help you and your loved ones achieve the very best from your training efforts.   Please contact me for any questions or assistance you need to improve your health and wellness.

Be well, stay strong.

Pedro J. Bernardy, NASM-CPT, CES, FNS

Email: Pedro@pedrobernardy.com

Mobile: (925) 980-9466

Recent Posts

An Alternative to Counting Calories

Challenged in how to best determine your caloric intake? Try this easier approach instead of counting calories, accumulating points or weighing your food. Ensure you eat enough to support your physical activity level with the proper deficits or increases to achieve your wellness goals: A Handy Alternative to Counting Calories  

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