Welcome to Pedro Bernardy.com

“Live life daily in a state of excellence and appreciation. Teach others to do the same.”

Thank you for your visit. This site is dedicated to providing information and tools to help better your health and wellness.  My personal approach to coaching clients of all ages and capabilities involves assessment of their specific needs and design of customized solutions to meet these goals. I truly welcome the opportunity to help you and your loved ones achieve the very best from your training efforts.   Please contact me for any questions or assistance you need to improve your health and wellness.

Be well, stay strong.

 

Pedro J. Bernardy, NASM-CPT, CES, FNS

Email: Pedro@pedrobernardy.com

Mobile: (925) 980-9466

 

Recent Posts

Protecting the Aging Brain

This article, written by  Cody Sipe, PhD, outlines the effects of aging and specific actions we can take to help extend our lives with health and productivity. I encourage you to read and adopt the changes that work for you.  Make the New Year a fresh start for improved health and wellness for yourself and those you love.   Be well, … Continue reading Protecting the Aging Brain

The Best Fat Loss Program…

Fit For Life! The best fat loss program requires a multi-layer approach that incorporates proper nutrition, adequate rest/recovery, affirmative mindfulness, and appropriate physical movement. Periodic modification and persistent adherence in each of these lifestyle areas will produce healthy and sustainable change. The article below describes a guideline to resistance training that I believe meets the … Continue reading The Best Fat Loss Program…

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