Welcome to Pedro Bernardy.com

Thank you for your visit. This site is dedicated to providing information and tools to help better your health and wellness.  My personal approach to coaching clients of all ages and capabilities involves assessment of their specific needs and design of customized solutions to meet these goals. I truly welcome the opportunity to help you and your loved ones achieve the very best from your training efforts.   Please contact me for any questions or assistance you need to improve your health and wellness.

Be well, stay strong.

Pedro J. Bernardy, NASM-CPT, CES, FNS

Email: Pedro@pedrobernardy.com

Mobile: (925) 980-9466

Recent Posts


This article was written by my student Robert Gorman as part of his 1st Degree Black Belt (Shodan) test.  Bob offers a look into this mental and emotional state that is sometimes referred to as “Being Masterful”, devoid of excessive thought or action, to accomplish specific tasks.  Please take a moment to read and comment on this. Be well, stay … Continue reading Mushin

Back Injury Prevention Using Neutral Spine Exercises: By Mike Bracko

Mike Bracko, EdD, is the director of Dr. Bracko’s Fitness and the Hockey Institute, and is a fitness educator, hockey skating coach, writer, and back injury prevention expert. Mike holds a doctoral degree in exercise science. He works with hockey players, industrial workers, and fitness professionals to improve performance and prevent injury. Mike is the … Continue reading Back Injury Prevention Using Neutral Spine Exercises: By Mike Bracko

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