Fit For Life!
The best fat loss program requires a multi-layer approach that incorporates proper nutrition, adequate rest/recovery, affirmative mindfulness, and appropriate physical movement. Periodic modification and persistent adherence in each of these lifestyle areas will produce healthy and sustainable change.
The article below describes a guideline to resistance training that I believe meets the needs of most of us who struggle with how to perform the correct exercise routine in the most productive manner.
Please read the article and contact me with any questions or needs you have on implementing it.
Be well, stay strong. Pedro