An Alternative to Counting Calories

Challenged in how to best determine your caloric intake? Try this easier approach instead of counting calories, accumulating points or weighing your food. Ensure you eat enough to support your physical activity level with the proper deficits or increases to achieve your wellness goals:

A Handy Alternative to Counting Calories

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RyuBuKan Dojo

Passionate about martial arts, physical fitness and teaching others to live long, healthy and productive lives.

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